Friday, March 9, 2018


You ever have one of those days? Whatever that means to you.

Today has been a rough day for me. 
Not because I’m physically sick, even though I feel so much pain.
Not because I’m on my period, even though I just want to lay in the fetal position. 
Not because I have a migraine, because all the pressure in my head.

Today is rough because I’m feeling and hearing things that I know are not my own. I feel some fierce pain in my heart but not sure if it’s me or someone else that is hurting. I’m hearing sadness in my brain and thoughts I know deep inside are not my own but they are hard to keep quiet. 

Today is a day where I don’t want to get out of bed. I don’t want to talk to anyone besides my dogs, kids and husband. And in that order if I must confess. 

Today is a day where no matter what good there is the dark prevails. 
These days come few and far between, but when they’s quite the setback.
Today is just one day, tomorrow is a new one.
Remember one bad day isn’t the rest of your life. Own it, feel it, learn from and most important know you are not alone. 

#zenjen #lifeofanempath

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